The Workout begins

Ouch Ouch Ouch.  Re joined the Gym last week.  Jr and I joined the Kroc center.  OMG the first day I almost quit.  I was so out of shape it was unreal.  Okay so when i quit going i could easily do 1 hour of Cardio with no  problem.  My first day back i could bare do 10 minutes.  Jesus.  I had such spaghetti legs I could barely walk down the stairs to get back to the locker room.  LOL What have i done.  Hope to God it gets easier.  I have lost a few pounds since my last entry.  Blood Sugars are still an issue not sure what is going on there.  Any suggestions would be helpful.  Any suggestions for workout and lots and lots of words of encouragement are needed and appreciated.