Okay today was kinda lazy day settling in to the new regime and I must say it was not bad. I weighed this morning and i came in at a whopping 267.4 pounds. So this means i need to lose 72.4 pounds. Doesn't really sound like a massive amount to someone losing it that may as well be a million pounds. Gonna make a change already going from 2000 calories to 1800. Found some info from the nutritionist and that is what she put me on. So if it aint broke don't fix it. Not much in the way of exercise today. My goal here is to start slow and work my way into it. 30 minutes a day of scheduled and gonna work the "Steps a day program" also. I will gradually work my way up to a exercise program designed my a trainer. As far as the food thing goes this is the hard thing cause i LOVE food the sweeter the better. Gonna swear off fast food and the reduce the food portions. My goals will start out small so as not to discourage and gradually build. My goal for this week is to not have fast food all week, for exercise i will walk 30 minutes a day all week and i will lose 2 pounds this week. My measurements are as follows
- Chest 51.5
- Thigh 24.5
- Calf 15
- Waist 51.5
- Chest 51.5
- Hips 46
- Arm 16
- Neck 18
I will record measurements once a month, weight will be recorded weekly. I consumed 928 calories today but i didn't eat lunch so i have to get that up to 1800, consumed 60.5 grams of fat which was a little higher than my goal of 50 grams and I consumed 117 grams of carbohydrates which is below my daily goal of 225. Need to work on a little more balance. Okay do that was day one I will start recording the foods i eat daily to help make me accountable
No comments:
Post a Comment